So it's been a year of being vegan and in that time I've mustered up a few great recipes and today's is no exception... Even my neighbour came round for a bowl... (she's my cousin by the way)😂😂😂
I had some veg that needed to be used and consisting of...
Baby Parsnips 300g
Mangetout Peas 200g
Fine Green Beans 300g
3 Cloves of Garlic
2-3 litres of Water (based on preference)
1-2 Vegetable Stock Cubes (If you like)
1-2 tbsp Himalayan Pink Salt
1st of all I allow all my veg to soak in Alkaline Water for about 3 minutes - I do this with a Kangen machine (my friend sells them, so if you want info just pop me an email) because I had leeks which tend to be a bit muddy in between, I also used Vegi Wash.
So how did I get all of that in here you say... Chop it all up in the your preferred way.
I had some veg that needed to be used and consisting of...
Baking Potatoes 1 kg of (Able & Cole)
Leeks - 600g Baby Parsnips 300g
Mangetout Peas 200g
Fine Green Beans 300g
3 Cloves of Garlic
2-3 litres of Water (based on preference)
1-2 Vegetable Stock Cubes (If you like)
1-2 tbsp Himalayan Pink Salt
1st of all I allow all my veg to soak in Alkaline Water for about 3 minutes - I do this with a Kangen machine (my friend sells them, so if you want info just pop me an email) because I had leeks which tend to be a bit muddy in between, I also used Vegi Wash.
- Chop the cloves first and put them in,
- Followed by the salt and thyme
- Fill up your saucepan with all your veg in at the same time
- Then fill up with 2 litres of water
We have an induction hob, so please amend this to suit your cooking instruments.
- Bring to the boil
- Then on a medium heat for about 30 mins
- Then with a potato masher, gently mash the ingredients together and then bring the heat down to a very low heat.
- Cook for another 10 mins or so and hey presto, you'll get something that looks like this!👇👇👇 And tastes very yummy! Please give it a go and add your comments below
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